Join the Richmond Balance Tough Mudder Training Team!
 Join us as we train for 3 months to get ready for the nationwide toughness test, the TOUGH MUDDER!
Training will begin March 2nd and race day is June 8th in Virginia Beach.
Come get in the best shape of your life and you can even train for the Monument Ave. 10k at the same time.
Registration: February 1st – March 1st
Cost: Total cost is $300. Package includes $125 race registration, 12 weeks of training, Richmond Balance t-shirt, add $50 for 3-Month membership to Richmond Balance (March 1st – June 1st)
Training: Training will be Saturdays at 9am beginning march 2nd. Workout duration will increase as training progresses. Training locations will be announced weekly.
Reason: to prove you are mentally and physically tougher than everyone you know!
Call 804-343-1234 or Email Myron at mmendoza@richmondbalance.com to sign up or for more details.
Pound Off The Pounds
Are you looking for an efficient, fun and high calorie burning workout to help you achieve your fitness goals?
30 minute sessions are perfect for lunch breaks or for people trying to burn lots of calories in a short period of time.
60 min sessions are available for our members that already do advanced cardio workouts.
You should try Thomas Robinsons’ unique private kickboxing fitness sessions.
Kickboxing is fun, a highly effective workout and a great stress reliever. Wear your own calorie monitoring device and compare the results to your current workout. This may be Richmond’s best kept secret!
Testimonials
"It’s the most fun I have ever had working out!" said one of his clients as she checked her body bug calorie count reading 818 calories for the session.
Various 30-minute and 60-minute packages are available. Call 804-343-1234 or email Myron at mmendoza@richmondbalance.com for more information.
Fit4 2013
Make 2013 your year to shine! Join one of our FIT groups that meets 3x per week for 4 weeks. Get expert guidance from one of our fitness professionals with email access to your trainer for all your fitness questions. This $250 package comes with 12 FIT Group Sessions, 1 month of Free Membership and your own Richmond Balance T-Shirt! Join with friends or we can pair you up with others looking to get FIT. Morning and evening sessions are available. Groups are 3-4 people. Call 804-343-1234 or email Myron at mmendoza@richmondbalance.com to join!
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 TRX Classes
Coming to Richmond Balance the week of September 10th.
Monday: 6:15 – 7:00 PM
(Members)
Monday/Thursday: 7:15 – 8:00 PM
(Paid Sessions)
See staff for pricing and more details!!!
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.
 Introducing
Richmond Balance Barre to Richmond
| Class
Schedule |
|
| Wednesday/Friday |
6:00am
- 7:00am |
| Tuesday |
12noon
– 1:00pm |
| Tuesday/Thursday |
6:15pm
– 7:15pm |
| |
|
| Drop-In
Barre Classes |
$15/class |
| Saturdays |
9:00am |
Cost:
ONLY $80.00
(4 Week Program / 8 Classes)
Spaces are limited! Reserve your spot today!
Email mmendoza@richmondbalance.com
to sign up
Class
Description - Richmond Balance Barre is a perfect mix of
techniques used in traditional Barre and Physique 57 classes.
The non-impact, core-based class offers a unique way to
burn fat, reshape and elongate the entire body through muscle
shaping isometrics, dance conditioning, an intense interval
training pace, and varying weights. It will target all major
muscle groups, strengthen your core and improve your posture.
Bronze
Barre Package
- 4 week program
- Includes 2 Barre classes per week / Set schedule
- Cost: $80
Silver
Barre Package
- 4 week program
- Includes 2 Barre classes per week / Set schedule
- Cost: $80
- Add additional drop-in classes to your package for just
$8 per class and use them whenever you choose
.Gold
Barre Package
- 4 week program
- Includes unlimited Barre classes / Choose your weekly
schedule
- Cost- $119
.Platinum
Barre Package
- 4 week program
- Includes unlimited Barre classes / Choose your weekly
schedule
- Includes 4 week full-access gym membership
- Cost- $149
.Regular
Drop-in Rate
PWR!
Fitness Training
Exercises based on Exercise4BrainChange principles of practice,
that have been shown in research to optimize brain repair,
brain organization, and skill acquisition for individuals
with Parkinson’s disease and other movement disorders.
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Join us for our Summer Session beginning Monday, May 20th! Classes will be Monday, Wednesday and Friday at 6am and 6pm. The program is 8 weeks and will go through July 12th.
