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Richmond Balance

Richmond Balance

 

 




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Body Blast
An intense hour-long total body workout. This class will challenge you with bursts of cardio drills alternating with strength training moves to tone your entire body.

Boot Camp
An intense combination of athletic cardio drills, dynamic stretching and strength training. This class will surprise you with its ever changing activities.

Neighborhood Walking
Lead by an instructor, groups will meet at the facility and briskly walk three miles around the Churchill Neighborhood overlooking the city of Richmond.

Pilates
Sculpt and tone your entire body with this low-impact workout. Pilates will strengthen your core while elongating your muscles.

Pre-Natal Fitness
No matter how far along you are, we will tailor a program to fit your needs! Pre-Natal Fitness is open to members and non-members. You will meet with a personal trainer 24 times during a 12 week period. Each week you will receive customized workouts and nutritional consultations. Non-Members will also receive a 12 week gym membership.

Race Training
Lead by an instructor, groups will meet to run mapped courses outdoors.

Body Sculpt
A total body strength class. An ever-changing class that will test your strength and will push you to the limit.

Spin
If you like a challenging cardio workout that will make you sweat then Spin is for you! This class will take you through an exciting workout all the way to the finish line.

Yogilates
Sculpt, tone, and elongate your muscles, increase your core strength, improve your balance and flexibility and learn proper breathing techniques with this perfect blend of Yoga and Pilates. This is sure to start your day off right!


"Please give kudos to the Yoga instructors. They are delightful and do a wonderful job instructing and supporting both new and novice participants. I had never taken a Yoga class before they were offered here. The Yoga classes are a great stress reliever and my physical strength and flexibility have greatly improved." --Anonymous

"I finished two marathons in two days thanks to Lara and the core training classes" --Michael Pulley

 

 

 

 

 

 

Michelle Kahn Logan mlogan@richmondbalance.com (804) 343-1234
1806 East Main Street, Richmond, Virginia 23223

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