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Body
Blast
An intense hour-long total body workout. This class will challenge
you with bursts of cardio drills alternating with strength training
moves to tone your entire body.
Boot
Camp
An intense combination of athletic cardio drills, dynamic stretching
and strength training. This class will surprise you with its ever
changing activities.
Neighborhood
Walking
Lead by an instructor, groups will meet at the facility and briskly
walk three miles around the Churchill Neighborhood overlooking
the city of Richmond.
Pilates
Sculpt and tone your entire body with this low-impact
workout. Pilates will strengthen your core while elongating your
muscles.
Pre-Natal
Fitness
No matter how far along you are, we will tailor a program to fit
your needs! Pre-Natal Fitness is open to members and non-members.
You will meet with a personal trainer 24 times during a 12 week
period. Each week you will receive customized workouts and nutritional
consultations. Non-Members will also receive a 12 week gym membership.
Race
Training
Lead by an instructor, groups will meet to run mapped courses
outdoors.
Body
Sculpt
A total body strength class. An ever-changing class that will
test your strength and will push you to the limit.
Spin
If you like a challenging cardio workout that will make you sweat
then Spin is for you! This class will take you through an exciting
workout all the way to the finish line.
Yogilates
Sculpt, tone, and elongate your muscles, increase your core strength,
improve your balance and flexibility and learn proper breathing
techniques with this perfect blend of Yoga and Pilates. This is
sure to start your day off right!
"Please
give kudos to the Yoga instructors. They are delightful and do
a wonderful job instructing and supporting both new and novice
participants. I had never taken a Yoga class before they were
offered here. The Yoga classes are a great stress reliever and
my physical strength and flexibility have greatly improved."
--Anonymous
"I
finished two marathons in two days thanks to Lara and the core
training classes" --Michael Pulley
