Getting past the current plateau of your weight loss? 

Learning to eat healthy despite a busy life style? 

Modifying your favorite recipes to incorporate them into your new healthy lifestyle?

Nutrition Consultant natalie@richmondbalance.com Natalie received her Bachelors of Science in Human Nutrition, Foods and Exercise from Virginia Tech. While at Virginia Tech, Natalie competed as a division I athlete in tennis and cross country. Due to this background, Natalie has been interested in nutrition for many years. She has experience counseling clients for weight loss, improved performance, health concerns, and more. Natalie is excited to help you meet your goals and live a balanced, healthy lifestyle through nutrition.

Are you already a personal training client? Training sessions can now be traded in and used towards nutritional consults!

We also offer group classes to help you stay on track with your nutrition goals!

Balanced Body Classes: Nutritional Seminars and Weight Loss Support Meetings
Cost $15 OR take advantage of out introductory special and purchase 5 classes for $75 and receive your 6th class for FREE!!!!

These motivational classes are based around providing sound nutritional information and support to those considering a change in their current lifestyle. Group discussions are used to encourage ownership in changes, as well as address individual successes and set backs. Through discussion, a sense of support and positive reinforcement is established. 

Lifestyle modifications in food intake and exercise remain the hallmarks of effective treatment for weight management and overall wellness. These modifications are often difficult to initiate, as well sustain, but with the help of a professional it is possible to overcome these difficulties.