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Introducing Richmond Balance Barre to Richmond

Cost: ONLY $160.00
(8 Week Program / 16 Classes)
Spaces are limited! Reserve your spot today!
Email bwebster@richmondbalance.com to sign up

Class Description - Richmond Balance Barre is a perfect mix of techniques used in traditional Barre and Physique 57 classes. The non-impact, core-based class offers a unique way to burn fat, reshape and elongate the entire body through muscle shaping isometrics, dance conditioning, an intense interval training pace, and varying weights. It will target all major muscle groups, strengthen your core and improve your posture.

Bronze Barre Package

Platinum Barre Package

• 4 week program
• Includes unlimited Barre classes / Choose your weekly schedule
• Includes 4 week full-access gym membership
• Cost- $149

Regular Drop-in Rate

• $15 per class

Class Description - Exercises based on Exercise4BrainChange principles of practice, that have been shown in research to optimize brain repair, brain organization, and skill acquisition for individuals with Parkinson’s disease.

Want to work out with a Personal Trainer and get in shape with a friend, partner, spouse or family member? Why not try our Balance Buddies Program and experience all the benefits from working with a personal trainer at a more affordable rate. Balanced Buddies is a fun yet intense way to get the professional guidance and motivation you need to succeed. You and your buddy will work with a trainer 3 times per week for 4 weeks and focus strictly on your specific fitness goals. Your chosen trainer will help you keep and monitor a daily food log, personalize an effective work out plan, and be available via email 7 days a week for guidance. This time around you will be successful because you will have the benefit of a solid plan that is executed with professional help and guidance.

Duration: 4 week training program / 12 training sessions
Frequency: Training 3 times per week for 4 weeks
Start Date: Anytime
Cost: $399 (Full-access gym membership is included)

This same amount of personal training purchased separately would cost over $600.00 per person.

* Sign up for Balanced Buddies to lose weight, put on muscle mass, increase strength, increase physical activity, balance and stability, or use it as your own personal Boot Camp Program. We will be sure to pair you and your buddy with the right personal trainer! *

Email bwebster@richmondbalance.com to sign up or call 804-343-1234.

Marathon / Half-Marathon Training

We are pleased to announce that Richmond Balance will be training the Sports Backers Marathon Training Team and the Patrick Henry Half-Marathon Training Team. The goal of our training sessions will be to focus upon running-specific core muscles, leg strengthening, agility, and flexibility.