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Look your best in
just 12 WEEKS! Bridal Boot Camp is open to members and non-members.
You will meet with a personal trainer 24 times during the
12 week period. The trainer will provide beginning and ending
fitness assessments as well as nutritional consultations.
Each week you will receive customized workouts. Non-Members
will also receive a 12 week gym membership. This program
is for the Groom too...You can train together or seperately. Making Your Event Special -CrossRoadsTravel Advisory

Get in shape with your bridal party! Relax and enjoy your wedding day or bachelorette weekend by heading to Richmond Balance. We offer private yoga, pilates and group training classes just for you. Remember that our trainers can also come to your home.

We are pleased to announce that Richmond Balance will be training the Sports Backers Marathon Training Team and the Patrick Henry Half-Marathon Training Team. The goal of our training sessions will be to focus upon running-specific core muscles, leg strengthening, agility, and flexibility.
Runner's Schedule
"If you want to improve your running and your overall strength then you should sign up for Richmond Balance's small group core exercise program. I'm going into my 11th week and honestly I have never felt stronger! Avery (my trainer) has been awesome! She makes the group exercises fun, she oversees our form, she teaches us how to stretch properly and she encourages us to put in the effort that is necessary to make us stronger athletes. I am 100% positive that Richmond Balance has made me FASTER, STRONGER, and more FLEXIBLE and improved my ENDURANCE. All necessary elements that a runner should have." --Todd Crider
"Avery is supportive while pushing us and takes genuine interest in each person's limits and progress. She is a great leader." --Walt Garde
"Richmond Balance has been such a blessing for me. I started the program as part of the Patrick Henry Half Marathon training team and I am amazed at the improvement I've experienced with my running. I could tell a noticeable difference after only three workouts - I'm stronger and faster. I had a PR in a 5K race and have run the longest distances without walking that I've ever done. For the first time in my life, I feel like a real runner! Avery is a wonderful trainer - she has changed my life! --Lori Kross

We
guarantee during a 30 minute lunchtime workout, we will order
your lunch from Zuppa or Cobblestone Bakery and have it ready
for you to pick up at the front desk on your way back to work.

Join
us on our Excursion trips to add alternatives to your daily
workouts. We partner with other local groups to introduce
new activities to you. We plan corporate and individual trips
for you. All trips can be customized to fit your needs. You
can make requests of change the trips to make them more fun
for you. A few of our trips are listed below. Please contact
Jenny Vala for additional information.
| Hiking
Independent and guided trips |
Canoeing/Kayaking
Rental or Guided Trip
Guided Trips (1/2 Day, Full Day, Twilight Trip) |
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| Camping
Trips include:
Maps
Camping Detail
Camp Rentals: Tent, Sleeping Bag, Stove |
Guided
Rafting
1/2 Day
Full Day
Lunch Provided |
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| Skiing
& Snowboarding
Wintergreen and Massanutten
Trips include:
Transportation
Lift Ticket
Rentals |
Bike
Rental
2 Hr/Full Day
Trips include:
Trail maps
Transportation |
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| Wine
Tasting
Near Charlottesville
Trips include:
Transportation
Tasting fee
4-8 Vineyards
Accommodations |
Rock
Climbing
Indoor and Outdoor
Tubing
2-4 Hour
4-6 Hour
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Dr.
Franklin Luke
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