Look your best in just 12 WEEKS! Bridal Boot Camp is open to members and non-members. You will meet with a personal trainer 24 times during the 12 week period. The trainer will provide beginning and ending fitness assessments as well as nutritional consultations. Each week you will receive customized workouts. Non-Members will also receive a 12 week gym membership.  This program is for the Groom too...You can train together or seperately. Making Your Event Special -CrossRoadsTravel Advisory

Get in shape with your bridal party!  Relax and enjoy your wedding day or bachelorette weekend by heading to Richmond Balance.  We offer private yoga, pilates and group training classes just for you.  Remember that our trainers can also come to your home.

We are pleased to announce that Richmond Balance will be training the Sports Backers Marathon Training Team and the Patrick Henry Half-Marathon Training Team. The goal of our training sessions will be to focus upon running-specific core muscles, leg strengthening, agility, and flexibility.

Runner's Schedule

"If you want to improve your running and your overall strength then you should sign up for Richmond Balance's small group core exercise program.  I'm going into my 11th week and honestly I have never felt stronger!  Avery (my trainer) has been awesome!  She makes the group exercises fun, she oversees our form, she teaches us how to stretch properly and she encourages us to put in the effort that is necessary to make us stronger athletes. I am 100% positive that Richmond Balance has made me FASTER, STRONGER, and more FLEXIBLE and improved my ENDURANCE. All necessary elements that a runner should have." --Todd Crider

"Avery is supportive while pushing us and takes genuine interest in each person's limits and progress.  She is a great leader." --Walt Garde

"Richmond Balance has been such a blessing for me.  I started the program as part of the Patrick Henry Half Marathon training team and I am amazed at the improvement I've experienced with my running.  I could tell a noticeable difference after only three workouts - I'm stronger and faster.  I had a PR in a 5K race and have run the longest distances without walking that I've ever done.  For the first time in my life, I feel like a real runner! Avery is a wonderful trainer - she has changed my life!  --Lori Kross

 

We guarantee during a 30 minute lunchtime workout, we will order your lunch from Zuppa or Cobblestone Bakery and have it ready for you to pick up at the front desk on your way back to work.

Join us on our Excursion trips to add alternatives to your daily workouts. We partner with other local groups to introduce new activities to you. We plan corporate and individual trips for you. All trips can be customized to fit your needs. You can make requests of change the trips to make them more fun for you. A few of our trips are listed below. Please contact Jenny Vala for additional information.

Dr. Franklin Luke

It is our goal to provide well balanced lifestyle alternatives to the neighborhood. Schools and Businesses are a vital part of our community. Our well qualified training staff will travel to schools and local businesses to provide lectures and training programs to students and employees.

Central Montessori School, Virginia Commonwealth University Health System, Magnolia Day Spa, PartnerMD