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Balance on Facebook
Today

Get
Serious About Weight Loss!
Enrollment:
NOW OPEN
NO MEMBERSHIP REQUIRED
Fit
Club is a fun yet intense way to get the professional guidance
and motivation you need to succeed. With small groups of 4
people, participants work with a personal trainer for 4-12
weeks and focus strictly on losing weight. Your chosen trainer
will help you keep and monitor a daily food log, personalize
an effective work out plan, and be available via email 7 days
a week for guidance. This time around you will be successful
because you will have the benefit of a solid plan that is
executed with professional help and guidance.
Friends,
Family, Co-workers, Peers......You can choose your group of
4 or we can place you in a group.
Duration: 4-12 week training program
Frequency: Meet with your group and personal trainer 3 times
per week for 4-12 weeks
Start Date: Anytime during the week of January 5, 2009 or
after
Options / Cost: Fit Club PT- $240.00 per 4 weeks Fit Club
Membership (includes PT and full access gym membership)- $280.00
per 4 weeks
This
same amount of personal training purchased separately would
cost over $600.00 per 4 weeks!
*
We recognize the fact that not everyone is trying to lose
weight. Fit Club is for EVERYONE! Sign up for Fit Club to
put on muscle mass, increase strength, increase physical activity,
balance and stability, or use it as your own personal Boot
Camp Program. We will be sure to pair you with the right group
and the right personal trainer! *
Spots
are limited! Email bwebster@richmondbalance.com
to sign up or call 804-343-1234

Are
you up for the challenge?
Richmond Balance is looking for 15-20 participants to participate
in RB BOOTCAMP. This is an intense 8 week program with outdoor
classes held every morning at 5:45 AM Monday-Friday. The classes
will last 60 minutes and are geared toward individuals who
are looking for more out of their normal fitness regimens.
Expect a combination of plyometrics, intense cardio, sports
training, strength exercises and endurance training. Be prepared
as this program will test your physical limits and capabilities!
Classes
are currently running!
Classes run Monday-Friday @ 5:45am
Outdoor Training / Rain or Shine
Cost: 4 Weeks / $100

Look your best in just
12 WEEKS! Bridal Boot Camp is open to members and non-members.
You will meet with a personal trainer 24 times during the
12 week period. The trainer will provide beginning and ending
fitness assessments as well as nutritional consultations.
Each week you will receive customized workouts. Non-Members
will also receive a 12 week gym membership. This program
is for the Groom too...You can train together or seperately.
Making
Your Event Special -CrossRoadsTravel
Advisory

Get in shape with your
bridal party! Relax and enjoy your wedding day or bachelorette
weekend by heading to Richmond Balance. We offer private
yoga, pilates and group training classes just for you.
Remember that our trainers can also come to your home.

We are pleased to announce that Richmond Balance
will be training the Sports Backers Marathon
Training Team and the Patrick Henry Half-Marathon Training
Team. The goal of our training sessions will be to
focus upon running-specific core muscles, leg strengthening,
agility, and flexibility.
Runner's
Schedule

"If
you want to improve your running and your overall strength
then you should sign up for Richmond Balance's small group
core exercise program. I'm going into my 11th week and honestly
I have never felt stronger! Avery (my trainer) has been awesome!
She makes the group exercises fun, she oversees our form,
she teaches us how to stretch properly and she encourages
us to put in the effort that is necessary to make us stronger
athletes. I am 100% positive that Richmond Balance has made
me FASTER, STRONGER, and more FLEXIBLE and improved my ENDURANCE.
All necessary elements that a runner should have." --Todd
Crider
"Avery
is supportive while pushing us and takes genuine interest
in each person's limits and progress. She is a great leader."
--Walt Garde
"Richmond
Balance has been such a blessing for me. I started the program
as part of the Patrick Henry Half Marathon training team and
I am amazed at the improvement I've experienced with my running.
I could tell a noticeable difference after only three workouts
- I'm stronger and faster. I had a PR in a 5K race and have
run the longest distances without walking that I've ever done.
For the first time in my life, I feel like a real runner!
Avery is a wonderful trainer - she has changed my life! --Lori
Kross

We
guarantee during a 30 minute lunchtime workout, we will order
your lunch from Zuppa and have it ready for you to pick up
at the front desk on your way back to work.

We
hear from many of our clients that they would cook more healthy
meals for their families if they only knew how. Our chefs
will visit your home and teach you individually or in small
groups the art of cooking lightly. It is a wonderful idea
for a Holiday dinner party or to spice up dinner with your
friends! The price varies dependent on class size.

Join
us on our Excursion trips to add alternatives to your daily
workouts. We partner with other local groups to introduce
new activities to you. We plan corporate and individual trips
for you. All trips can be customized to fit your needs. You
can make requests of change the trips to make them more fun
for you. A few of our trips are listed below. Please contact
Jenny Vala for additional information.
| Hiking
Independent and guided trips |
Canoeing/Kayaking
Rental or Guided Trip
Guided Trips (1/2 Day, Full Day, Twilight Trip) |
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| Camping
Trips include:
Maps
Camping Detail
Camp Rentals: Tent, Sleeping Bag, Stove |
Guided
Rafting
1/2 Day
Full Day
Lunch Provided |
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| Skiing
& Snowboarding
Wintergreen and Massanutten
Trips include:
Transportation
Lift Ticket
Rentals |
Bike
Rental
2 Hr/Full Day
Trips include:
Trail maps
Transportation |
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| Wine
Tasting
Near Charlottesville
Trips include:
Transportation
Tasting fee
4-8 Vineyards
Accommodations |
Rock
Climbing
Indoor and Outdoor
Tubing
2-4 Hour
4-6 Hour
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Dr.
Franklin Luke
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