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Get Serious About Weight Loss!

Enrollment: NOW OPEN
NO MEMBERSHIP REQUIRED

Fit Club is a fun yet intense way to get the professional guidance and motivation you need to succeed. With small groups of 4 people, participants work with a personal trainer for 4-12 weeks and focus strictly on losing weight. Your chosen trainer will help you keep and monitor a daily food log, personalize an effective work out plan, and be available via email 7 days a week for guidance. This time around you will be successful because you will have the benefit of a solid plan that is executed with professional help and guidance.

Friends, Family, Co-workers, Peers......You can choose your group of 4 or we can place you in a group.

Duration: 4-12 week training program
Frequency: Meet with your group and personal trainer 3 times per week for 4-12 weeks
Start Date: Anytime during the week of January 5, 2009 or after
Options / Cost: Fit Club PT- $240.00 per 4 weeks Fit Club Membership (includes PT and full access gym membership)- $280.00 per 4 weeks

This same amount of personal training purchased separately would cost over $600.00 per 4 weeks!

* We recognize the fact that not everyone is trying to lose weight. Fit Club is for EVERYONE! Sign up for Fit Club to put on muscle mass, increase strength, increase physical activity, balance and stability, or use it as your own personal Boot Camp Program. We will be sure to pair you with the right group and the right personal trainer! *

Spots are limited! Email bwebster@richmondbalance.com to sign up or call 804-343-1234

Are you up for the challenge?
Richmond Balance is looking for 15-20 participants to participate in RB BOOTCAMP. This is an intense 8 week program with outdoor classes held every morning at 5:45 AM Monday-Friday. The classes will last 60 minutes and are geared toward individuals who are looking for more out of their normal fitness regimens. Expect a combination of plyometrics, intense cardio, sports training, strength exercises and endurance training. Be prepared as this program will test your physical limits and capabilities!

Classes are currently running!
Classes run Monday-Friday @ 5:45am
Outdoor Training / Rain or Shine
Cost: 4 Weeks / $100

Look your best in just 12 WEEKS! Bridal Boot Camp is open to members and non-members. You will meet with a personal trainer 24 times during the 12 week period. The trainer will provide beginning and ending fitness assessments as well as nutritional consultations. Each week you will receive customized workouts. Non-Members will also receive a 12 week gym membership.  This program is for the Groom too...You can train together or seperately. Making Your Event Special -CrossRoadsTravel Advisory

Get in shape with your bridal party!  Relax and enjoy your wedding day or bachelorette weekend by heading to Richmond Balance.  We offer private yoga, pilates and group training classes just for you.  Remember that our trainers can also come to your home.

We are pleased to announce that Richmond Balance will be training the Sports Backers Marathon Training Team and the Patrick Henry Half-Marathon Training Team. The goal of our training sessions will be to focus upon running-specific core muscles, leg strengthening, agility, and flexibility.

Runner's Schedule

"If you want to improve your running and your overall strength then you should sign up for Richmond Balance's small group core exercise program. I'm going into my 11th week and honestly I have never felt stronger! Avery (my trainer) has been awesome! She makes the group exercises fun, she oversees our form, she teaches us how to stretch properly and she encourages us to put in the effort that is necessary to make us stronger athletes. I am 100% positive that Richmond Balance has made me FASTER, STRONGER, and more FLEXIBLE and improved my ENDURANCE. All necessary elements that a runner should have." --Todd Crider

"Avery is supportive while pushing us and takes genuine interest in each person's limits and progress. She is a great leader."
--Walt Garde

"Richmond Balance has been such a blessing for me. I started the program as part of the Patrick Henry Half Marathon training team and I am amazed at the improvement I've experienced with my running. I could tell a noticeable difference after only three workouts - I'm stronger and faster. I had a PR in a 5K race and have run the longest distances without walking that I've ever done. For the first time in my life, I feel like a real runner! Avery is a wonderful trainer - she has changed my life! --Lori Kross

We guarantee during a 30 minute lunchtime workout, we will order your lunch from Zuppa and have it ready for you to pick up at the front desk on your way back to work.

We hear from many of our clients that they would cook more healthy meals for their families if they only knew how. Our chefs will visit your home and teach you individually or in small groups the art of cooking lightly. It is a wonderful idea for a Holiday dinner party or to spice up dinner with your friends! The price varies dependent on class size.

Join us on our Excursion trips to add alternatives to your daily workouts. We partner with other local groups to introduce new activities to you. We plan corporate and individual trips for you. All trips can be customized to fit your needs. You can make requests of change the trips to make them more fun for you. A few of our trips are listed below. Please contact Jenny Vala for additional information.

Dr. Franklin Luke