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Caffeine Cutoff by 12 PM
Caffeine has a half-life of 5-6 hours. A coffee at 2 PM means half the caffeine is still in your system at 8 PM. Cutting caffeine by noon dramatically improves sleep depth.
Step-by-Step Guide
- 1
Enjoy your coffee or tea in the morning
- 2
Set a hard cutoff at 12 PM (noon)
- 3
After noon, switch to herbal tea or water
- 4
If you crave afternoon caffeine, try a 10-min walk instead
Pro Tips
- •Green tea has less caffeine if you need a gentler morning option
- •Decaf still has some caffeine — be aware
- •Afternoon energy dips often resolve with hydration and movement
Benefits
Deeper sleep
Reduced sleep latency
More stable energy without crashes
Better natural energy regulation
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