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Nutritionmorning10 min
Morning Green Smoothie
A green smoothie is one of the easiest ways to consume 3+ servings of fruits and vegetables before noon. Packed with vitamins, minerals, and fiber.
Step-by-Step Guide
- 1
Add to blender: 1 cup spinach, 1 banana, 1/2 cup berries
- 2
Add 1 cup almond milk (or oat milk)
- 3
Add 1 tbsp chia seeds
- 4
Blend until smooth
- 5
Pour and enjoy within 30 minutes for max nutrients
Pro Tips
- •Prep smoothie bags: pre-portion ingredients in freezer bags
- •Add protein powder if replacing a meal
- •Spinach is tasteless in smoothies — start there
Benefits
3+ servings of produce before noon
Fiber for digestion
Vitamins and minerals
Energy without a crash
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