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Movementmorning10 min
Full Body Morning Stretch
Morning stretching reverses the stiffness from sleeping, increases blood flow to muscles and brain, and can reduce chronic back and neck pain over time.
Step-by-Step Guide
- 1
Neck rolls: 5 each direction
- 2
Shoulder rolls: 10 forward, 10 backward
- 3
Standing quad stretch: 30s each leg
- 4
Standing hamstring stretch: 30s each leg
- 5
Hip circles: 10 each direction
- 6
Cat-cow on hands and knees: 10 reps
- 7
Child's pose: hold 30 seconds
Pro Tips
- •Never stretch cold — walk around for 1 minute first
- •Breathe deeply during each stretch
- •Hold, don't bounce — static stretches are safer
Benefits
Reduced morning stiffness
Improved mobility
Better posture
Injury prevention
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