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Sleepevening5 min
Chamomile Tea Ritual
Chamomile contains apigenin, a compound that binds to brain receptors that decrease anxiety and initiate sleep. The ritual of preparing and sipping tea creates a powerful sleep trigger.
Step-by-Step Guide
- 1
Boil water and steep chamomile tea for 5 minutes
- 2
Add honey if desired
- 3
Sit somewhere cozy — not at your desk
- 4
Hold the cup and breathe in the steam
- 5
Sip slowly with no phone or screens
- 6
Enjoy the warmth and calm
Pro Tips
- •Use loose leaf for stronger effect
- •Add a splash of oat milk for creaminess
- •Make this the LAST thing you do before bed
Benefits
Natural sleep inducer
Anxiety reduction
Hydration before bed
Calming bedtime ritual
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