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Energyevening15 min

Gentle Evening Yoga

Gentle evening yoga combines slow stretching with deep breathing to transition your body from daytime activation to nighttime rest. Focus on hip openers, forward folds, and twists.

Step-by-Step Guide

  1. 1

    Roll out your mat (or use a soft carpet)

  2. 2

    Start with 5 gentle cat-cow stretches

  3. 3

    Seated forward fold: hold 1 minute

  4. 4

    Pigeon pose: hold 1 minute each side

  5. 5

    Supine twist: hold 1 minute each side

  6. 6

    Savasana: lie flat, eyes closed, 3 minutes

  7. 7

    Roll to one side and gently sit up

Pro Tips

  • •Dim the lights or use candles
  • •No music or very soft ambient sounds
  • •This is NOT a workout — be gentle with yourself

Benefits

Physical tension release
Transition to rest mode
Improved flexibility
Better sleep quality

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Pairs Well With

Stress

Body Scan Relaxation

Systematically relax every muscle group from head to toes before sleep.

Sleep

Chamomile Tea Ritual

A calming bedtime tea ritual to signal your body it's time to wind down.

Sleep

Sleep Meditation

A guided visualization to drift into deep, restorative sleep.