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Sleepevening10 min

Legs Up the Wall

This simple inversion activates the parasympathetic nervous system, reducing heart rate and blood pressure. It relieves leg tension from standing or sitting all day and signals to your body that it's time to rest.

Step-by-Step Guide

  1. 1

    Lie on your back with hips close to a wall

  2. 2

    Swing your legs up the wall, forming an L-shape

  3. 3

    Arms out to sides, palms up

  4. 4

    Close your eyes and breathe naturally

  5. 5

    Stay for 10 minutes

  6. 6

    Slowly roll to one side to come out

Pro Tips

  • •Place a pillow under your hips for comfort
  • •This is great after a long day on your feet
  • •Combine with soft music or silence

Benefits

Nervous system calming
Leg tension relief
Blood circulation improvement
Pre-sleep relaxation

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