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Movementevening15 min

Restorative Yoga

Restorative yoga uses props and long holds to allow complete muscular release. It activates the parasympathetic nervous system more deeply than any other form of exercise.

Step-by-Step Guide

  1. 1

    Supported child's pose with pillow: hold 3 minutes

  2. 2

    Supported reclining butterfly with pillow under spine: 3 minutes

  3. 3

    Legs up the wall: 3 minutes

  4. 4

    Supported fish pose with pillow under upper back: 3 minutes

  5. 5

    Final savasana with blanket: 3 minutes

Pro Tips

  • •Use pillows, blankets, and towels as props
  • •The goal is ZERO effort — let gravity do the work
  • •This is not stretching — it's surrendering

Benefits

Deep nervous system reset
Profound physical relaxation
Improved sleep
Emotional release

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Pairs Well With

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