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Energyevening10 min
Tomorrow Prep Ritual
Decision fatigue drains energy. By preparing the night before, you eliminate 10-15 decisions from your morning, preserving willpower for things that matter.
Step-by-Step Guide
- 1
Set out tomorrow's outfit
- 2
Prep breakfast ingredients or overnight oats
- 3
Pack your bag / lunch
- 4
Write tomorrow's top 3 priorities
- 5
Set your alarm and charge your phone outside bedroom
Pro Tips
- •Takes 10 minutes max but saves 30+ in the morning
- •Write your priorities on paper, not in your phone
- •Include workout clothes if you exercise in the morning
Benefits
Effortless mornings
Reduced decision fatigue
Better sleep (less anxiety about tomorrow)
More energy preserved for important things
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