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Sleepevening10 min
Sleep-Friendly Evening Smoothie
Tart cherries are one of the few natural food sources of melatonin. Combined with magnesium-rich banana and almond butter, this smoothie gently prepares your body for deep sleep.
Step-by-Step Guide
- 1
Blend: 1/2 cup tart cherry juice, 1 banana, 1 tbsp almond butter
- 2
Add 1/2 cup almond milk and a pinch of cinnamon
- 3
Blend until smooth
- 4
Drink 1-2 hours before bed
- 5
Pair with your evening wind-down routine
Pro Tips
- •Use frozen banana for creaminess
- •Add a scoop of magnesium powder for extra benefit
- •Make it a ritual — same time every evening
Benefits
Natural melatonin from tart cherries
Magnesium for muscle relaxation
Satisfying without being heavy
Replaces late-night snacking
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